Career Counseling 101
Nov
28
7:00 PM19:00

Career Counseling 101

Are you satisfied in your career? Kristin R. Schmittel, MA, NCC is one of the newest members of Del Ray Psych & Wellness, she specializes in career transitions, workplace satisfaction, and career development. Kristin believes by developing a more comprehensive understanding of career fulfillment clients can achieve greater career satisfaction. Come hear Kristin talk about the career counseling and consulting services she offers at Del Ray Psych and Wellness. We look forward to seeing you there!

*This is a voluntary donation class to raise money for our charity of the month.

To RSVP please fill in the form below.

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Therapeutic Ketones 101- Better Focus, Energy, Sleep, Mood & Fat Loss
Nov
14
7:00 PM19:00

Therapeutic Ketones 101- Better Focus, Energy, Sleep, Mood & Fat Loss

Join us as our holistic nutrition consultant, Krystal Ross, BS, CNC, as she discusses the benefits of therapeutic ketones for mood, energy, sleep, digestion, skin, focus, fat loss, appetite regulation.

If you have been struggling with brain fog, 2pm energy slumps, trouble sleeping or struggling to lose those last 5 lbs, then this talk is for you!

To RSVP please fill in the form below.

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Creating Space and Connection - for Parents
Oct
24
7:00 PM19:00

Creating Space and Connection - for Parents

Come join Amy Begnal, EdS, CRC as she talks about how to actually find time to take a break from the business of parenthood to engage in self-care while simultaneously modeling effective stress management skills for your children. This is a great opportunity to discuss creative ways to connect with your children in place of responding out of frustration to the wonderful, yet endless, demands of parenthood.

*This is a voluntary donation class to raise money for the charity of the month: Friends of Guest House.

To RSVP please fill in the form below.

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Tapping in Natural Resources for Stress and Relaxation
Oct
17
7:00 PM19:00

Tapping in Natural Resources for Stress and Relaxation

Dr. Fisher will teach three useful strategies to help you use your natural resources to soothe your nervous system to promote overall well-being and to soothe your arousal during times of stress. Come learn and enjoy the benefits of relaxing meditations.

*This is a voluntary donation class to raise money for the charity of the month: Friends of Guest House.

To RSVP please fill in the form below.

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October 10th: Outdoors S'Mores Yoga with Maureen Clyne
Oct
10
6:30 PM18:30

October 10th: Outdoors S'Mores Yoga with Maureen Clyne

Do you miss Cool Yoga? Want s’more?

Join Cool Yoga founder and realtor extraordinaire Maureen Clyne for an hour of free outdoor yoga followed by yummy S’mores (provided by Dolce & Bean - Del Ray’s favorite chocolate and pastry shop). S’more Yoga is suitable for all levels - so grab a mat & come on down for S’more Yoga. Location: 1900 Mount Vernon Ave

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Del Ray Psych Grand Opening & Ribbon Cutting Party
Sep
19
5:00 PM17:00

Del Ray Psych Grand Opening & Ribbon Cutting Party

  • Del Ray Psych & Wellness, LLC (map)
  • Google Calendar ICS

Please join Del Ray Psych & Wellness, The Vital Body, & Natural Integrative Healthcare for a grand opening party! Come meet the practitioners and find out more about our holistic wellness concept, services, and community oriented program. Celebratory spirits, snacks, a charity fundraiser raffle, and giveaways will all be part of the fun.

Ribbon Cutting: 6pm


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Wellness Week: Free Outdoor Vinyasa Yoga by Kristina Scrimshaw
Sep
18
6:30 PM18:30

Wellness Week: Free Outdoor Vinyasa Yoga by Kristina Scrimshaw

  • 1900 Mount Vernon Ave Alexandria, VA 22301 (map)
  • Google Calendar ICS

Please join us for a vinyasa style yoga class, synchronizing breath to movement. Great for all levels, the instructor will provide a variety of postures for students to choose from. The class will start out slow with stretching, followed by more of a heat-building flow, eventually leading to a cool down and savasana. This complimentary class led by Kristina Scrimshaw of Mind The Mat Pilates & Yoga. The class will take place in the parking “lot” of 1900 Mount Vernon Ave, Alexandria, VA. The event is sponsored by Del Ray Psych & Wellness.

*Donations are optional for the charity of the month: Friends of Guest House

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Cool Yoga Series
Jul
25
to Aug 29

Cool Yoga Series

  • 1900 Mount Vernon Avenue Alexandria, VA, 22301 United States (map)
  • Google Calendar ICS

The “Lot” at 1900 Mount Vernon Ave is an outdoor venue where various neighborhhood events will take place in Del Ray.  Del Ray Psych & Wellness, LLC will be sponsoring a free Cool Yoga series this summer on Wednesdays at 6:30pm.

All levels are welcome. Maureen Clyne of @homerealestate will be leading Cool Yoga and Bon Vivant will be providing refreshments after the 1-hour yoga session. 

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