+ Books

  • Whole Again - Healing your heart and rediscovering your true self after toxic relationships and emotional abuse
  • In an Unspoken Voice - How the body releases trauma and restores goodness
  • The Gaslight Effect - How to spot and survive the hidden manipulation others use to control your life
  • The book of Forgiving (GREAT on Audible)
  • Self Compassion - The Proven Power of Being Kind to Yourself
  • The Body Keeps the Score
  • Full Catastrophe LIving -John Kabat-Zinn
  • The Biology of Belief- Bruce Lipton
  • Beyond Addiction
  • Refuge Recovery
  • Dreamland (substance use development as a nation)
  • The Wisdom of Anxiety by Sheryl Paul
  • Attached by Amir Levine and Rachel S. F. Heller ,
  • Mindfulness for Beginners, by Jon Kabat-Zinn,
  • The State of Affairs by Esther Perel
  • Not Just Friends (infidelity)
  • After the Affair (infidelity)
  • Hold Me Tight (EFT for couples)
  • 7 Principles to Make Marriage Work
  • Intimate Deception: Healing the Wounds of Sexual Betrayal
  • Brene Brown: Daring Greatly
  • Kristin Neff: Self-Compassion
  • Meladie Beatty: Codependence No More

+ For Parents & Families

  • Center for Change: 20-minute guide (partners and parents)
  • Any of Dan Siegel's books - The Whole-Brain Child; Parenting from the Inside Out; Brainstorm (great read for both parents and adolescents)
  • The Conscious Parent
  • Healing Parents: Helping Wounded Children Learn to Trust & Love (this is an older one but great for working with families who have experienced abuse)

+ For Parents & Families

  • Worry Watch (for anxiety)
  • Fear Nix (for phobias/anxiety)
  • MoodNotes (CBT - I have a lot of clients using this and they like it)
  • CALM
  • Insight Timer
  • Orange light filters for sleep (Night Light)
  • Happify Breathe Mindshift