Our goal is to guide you to reach your fullest potential by taking a holistic approach in psychotherapy. We believe that wellness is attained by addressing the mind, body, and spirit. Our mission is to provide a trusting therapeutic relationship to each client, as it is an essential framework to facilitate self awareness, healing, and personal evolution.
News & Upcoming Events
COOL YOGA SERIES
EVERY WED thROUGH SEPT 2018
We are sponsoring a free Cool Yoga series this summer on Wednesdays at 6:30pm. All levels are welcome.
WHAT MY ONE YEAR OLD TOLD ME ABOUT BEINGG MINDFUL
Last week, I was sitting outside on a beautiful D.C. day, blowing bubbles with my wide-eyed, one year old, little girl, Zoe.
I AM ENOUGH
I am not enough is a common core belief in our society and one that I have always struggled with myself.
We provide holistic psychotherapy and use a variety of techniques including cogntive behavioral therapy (CBT), experiential therapy, EMDR, mindfulness, hypnosis, and energy psychology to guide individuals towards healing.
Hypnotherapy is the use of hypnosis with the deliberate goal of going beyond relaxation to promote health and healing. Hypnotherapy is an effective way to access the subconscious mind in order to bring conscious awareness on how to change unwanted habits and behaviors. It can be useful in gaining and develop insight regarding the root of one’s problems.
Health & Wellness Coaching
Our Certified Health and Wellness Coaches work with individuals and groups in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness.