Our goal is to guide you to reach your fullest potential by taking a holistic approach in psychotherapy. We believe that wellness is attained by addressing the mind, body, and spirit. Our mission is to provide a trusting therapeutic relationship to each client, as it is an essential framework to facilitate self awareness, healing, and personal evolution.
News & Upcoming Events
Wellness WednesdayS SERIES
EVERY WED from 7:00pm to 8:00pm
A variety of free classes taught and led our team and other local wellness professionals every Wednesday at 7:00pm. Each class is an optional donation class for the featured charity of the month.
The Del Ray PSyCH Blog
The Del Ray Psych team blogs weekly about the theme of the month. Read more to find out their insights on “Boundaries"….
Charity of the Month
The Christ House Food Pantry in Alexandria provides perishable and non-perishable foods to homeless and low-income households in Alexandria and the surrounding areas.
Your donations will help feed the elderly on limited incomes, low-income households, children and the homeless.
We provide holistic psychotherapy and use a variety of techniques including cogntive behavioral therapy (CBT), experiential therapy, EMDR, mindfulness, hypnosis, and energy psychology to guide individuals towards healing.
Hypnotherapy is the use of hypnosis with the deliberate goal of going beyond relaxation to promote health and healing. Hypnotherapy is an effective way to access the subconscious mind in order to bring conscious awareness on how to change unwanted habits and behaviors. It can be useful in gaining and develop insight regarding the root of one’s problems.
Health & Nutritional Counseling
Our Certified Health and Wellness Coaches work with individuals and groups in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness.
Acupuncture & Reiki
We offer alternative medicine modalities, including acupunture, Chinese herbal medicine and reiki energy healing. Acupuncture is the stimulation of specific points on the body by a variety of techniques to restore and maintain health. Reiki removes energy blocks, encouraging the body’s natural rhythms, vitality, strength and health. Reiki supports healing of digestive issues, anxiety, depression, infertility, thyroid deficiencies, pain, inflammation, fears, traumas, etc.