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Molecules of Happiness: Meditation Workshop
Apr
1
6:00 PM18:00
community, meditation, mindfulness, well-being

Molecules of Happiness: Meditation Workshop

The Molecules of Happiness is a practical workshop focused on learning how to naturally activate the body’s “feel-good” chemistry. Through guided meditation, visualization, and hypnotherapy, participants will experience simple techniques that help stimulate the release of key mood-supporting neurochemicals such as dopamine, oxytocin, serotonin, and endorphins.

This workshop focuses on practices that help the mind and body shift into states of calm, joy, trust and emotional well-being. Participants will be guided through relaxation and visualization exercises designed to regulate the nervous system and create the internal conditions that support feelings of joy and happiness.

The goal is to leave with practical tools you can use anytime to reset your emotional state and support your brain’s natural chemistry for well-being.

Investment: $50
Capacity: Limited to 10 spots
Refund Policy: No refunds; credits are offered for future workshops

Facilitators: Dr. Lauren Fisher and Andrada Florescu, LPC

The Molecules of Happiness Meditation Workshop
$50.00
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Abundant Heart Meditation Workshop
Feb
25
6:00 PM18:00
community, holistic, meditation

Abundant Heart Meditation Workshop

Abundance is a state of expansion—where new possibilities unfold, inviting greater richness in relationships, health, love, and fulfillment.

Stress, emotional patterns, and attachments to the past can quietly pull us away from the life we are trying to create.

In this workshop, you will learn how to clear the mind, regulate emotions that interfere with abundance, and release ties to past experiences. You will be guided through practical tools to work with emotions and reconnect with your natural capacity for conscious creation.

The workshop includes a guided meditation designed to help you open to new possibilities, connect with the richness of life, and intentionally invite the form of abundance that is right for you.

If you are looking to expand beyond what feels possible—or simply experience more abundance in health, finances, relationships, or joy—this workshop is for you.

Investment: $45
Capacity: Limited to 10 spots
Refund Policy: No refunds; credits are offered for future workshops

Facilitators: Therapists Andrada Florescu, LPC, and Biko Sankofa, PhD

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Connection Without Infection: A Free Therapist Led Support Group for COVID-19
Mar
23
to Apr 23
health, well-being, community

Connection Without Infection: A Free Therapist Led Support Group for COVID-19

  • Del Ray Psych & Wellness Facebook Group (map)
  • Google Calendar ICS

In the current climate of uncertainty and social distancing, Del Ray Psych & Wellness invites you to join a new 30-day ongoing Facebook-based support group, “Connection Without Infection.” This support group is open to all adults who are looking for positive engagement with fellow community members for the purpose of coping with the stressors related to the current pandemic. Dr. Lauren Fisher & Dr. Whitney Spears will be moderating the group, sharing resources, and providing interactive opportunities for members. Please note that this group is ongoing and does not require you to be online at a certain point in time. You can utilize the resources at your convenience.

This is a free group. Donations are welcome for the therapists who are volunteering their time. 25% of all donations will be given to other small businesses who are struggling in the Alexandria community. Please feel free to email any questions to Dr. Whitney Spears at drspears@delraypsych.com. We look forward to having you join us!

Ongoing Virtual Peer Support Group

Beginning Monday, March 23, 2020.

Del Ray Psych & Wellness Facebook Group Name: :

Connection Without Infection: Growing Through the Pandemic (COVID-19)

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