Ready to pause, quiet the noise, and create a sanctuary for yourself this holiday season?
The bustle of the holidays often amplifies external demands, leaving us overwhelmed, overstimulated, and looking outside ourselves for answers. Slowing Down to Tune In: Nervous System Regulation for Holiday Presence is a calming, 1.5-hour beginner-friendly workshop designed to help you drop out of holiday overdrive and reconnect with your inner compass. By shifting your body into a state of physiological safety, you naturally quiet the mental chatter and open the doorway to your own inner guidance and clarity.
This experiential workshop blends accessible education with restorative, embodied practices. You will learn how to read your body’s stress signals and use gentle, practical tools to return to balance.
What to expect:
Gentle, Accessible Movement: Slow yoga shapes designed to unwind physical tension and ground your energy.
Soothing Breathwork & Mindfulness: Simple, micro-practices to instantly settle a racing mind
Restorative Rest: A dedicated space for deep relaxation to help you feel genuinely resourced.
Practical Integration: Simple, everyday tools you can immediately carry into your holiday schedule—no prior experience required.
Whether you are seeking relief from seasonal stress, hoping to understand your nervous system more deeply, or simply craving a quiet, nurturing space to reset, you are welcome here. You will leave feeling clearer, calmer, and empowered with simple routines to maintain emotional balance, resilience, and a deeper connection to yourself throughout the winter season.
Cost: $45
Facilitator: Tracy DeBellis, Clinician & Certified Yoga Therapist
Questions? Reach out to office@delraypsych.com or 571-281-0338 x500
Ready to pause, quiet the noise, and create a sanctuary for yourself this holiday season?
The bustle of the holidays often amplifies external demands, leaving us overwhelmed, overstimulated, and looking outside ourselves for answers. Slowing Down to Tune In: Nervous System Regulation for Holiday Presence is a calming, 1.5-hour beginner-friendly workshop designed to help you drop out of holiday overdrive and reconnect with your inner compass. By shifting your body into a state of physiological safety, you naturally quiet the mental chatter and open the doorway to your own inner guidance and clarity.
This experiential workshop blends accessible education with restorative, embodied practices. You will learn how to read your body’s stress signals and use gentle, practical tools to return to balance.
What to expect:
Gentle, Accessible Movement: Slow yoga shapes designed to unwind physical tension and ground your energy.
Soothing Breathwork & Mindfulness: Simple, micro-practices to instantly settle a racing mind
Restorative Rest: A dedicated space for deep relaxation to help you feel genuinely resourced.
Practical Integration: Simple, everyday tools you can immediately carry into your holiday schedule—no prior experience required.
Whether you are seeking relief from seasonal stress, hoping to understand your nervous system more deeply, or simply craving a quiet, nurturing space to reset, you are welcome here. You will leave feeling clearer, calmer, and empowered with simple routines to maintain emotional balance, resilience, and a deeper connection to yourself throughout the winter season.
Cost: $45
Facilitator: Tracy DeBellis, Clinician & Certified Yoga Therapist
Questions? Reach out to office@delraypsych.com or 571-281-0338 x500