Support Through Life’s Most Difficult Losses
Grief is a natural response to loss, but that doesn’t make it any less painful. Whether you are grieving the death of a loved one, the end of a relationship, a divorce, friendship loss, infertility, pregnancy loss, life transitions, or another deeply personal change, grief can impact every part of your emotional and physical well-being.
At Del Ray Psych & Wellness, we provide compassionate grief therapy to help you process loss, make space for healing, and reconnect with yourself at your own pace. There is no “right” way to grieve, and you do not have to go through it alone.
Is Grief Therapy Right for You?
Ask yourself these questions:
Have you been feeling emotionally overwhelmed, numb, angry, or disconnected since experiencing a loss?
Are you struggling to move forward after a breakup, divorce, or relationship ending?
Do you find yourself replaying memories, conversations, or “what if” thoughts?
Have changes in your mood, sleep, appetite, or motivation impacted your daily life?
Do you feel isolated or like others expect you to “be over it” already?
Are you finding it difficult to cope with major life changes or transitions connected to loss?
Have grief or heartbreak begun affecting your work, relationships, or ability to function day to day?
If you answered “yes” to any of these, grief therapy may help provide support, clarity, and healing.
How We Can Help
Our therapists understand that grief is deeply personal and often complex. We work collaboratively with you to create a safe, supportive space where you can process emotions without judgment or pressure.
Using evidence-based and compassionate approaches, we help clients navigate both sudden and long-term losses, including relationship grief and ambiguous loss.
Grief Counseling & Emotional Processing: Explore and process the emotions connected to your loss in a supportive environment.
Cognitive Behavioral Therapy (CBT): Identify thought patterns that may be contributing to guilt, hopelessness, anxiety, or self-blame.
Acceptance and Commitment Therapy (ACT): Learn how to hold painful emotions with compassion while reconnecting to meaning and values.
Mindfulness & Somatic Techniques: Develop grounding tools to manage overwhelm, anxiety, emotional numbness, and physical symptoms of grief.
Trauma-Informed Therapy & EMDR: Address traumatic losses, painful memories, or unresolved experiences that may be complicating the grieving process.
Relationship & Breakup Recovery Support: Heal from the emotional impact of divorce, separation, betrayal, friendship loss, or difficult relationship endings.
What to Expect
Grief therapy offers a space where you do not have to pretend you are okay. Together, we’ll work to understand your unique experience of grief while building coping tools and emotional support that help you move through the healing process with greater self-compassion and resilience.
Some clients seek short-term support during a major life transition, while others benefit from longer-term therapy as they navigate more complicated or layered losses. Wherever you are in your journey, we will meet you there.
Additional Support Through Our Wellness eCourse Programs
Healing does not only happen in the therapy room. In addition to individual therapy, we also offer wellness programs and self-guided support through our eCourses designed to help clients build emotional resilience, improve coping skills, and support overall mental wellness.
You can explore our available programs and eCourses here:
The Alchemy of Heartbreak: Moving From Divorce & Breakups to Conscious Transformation
These programs can be a helpful supplement to therapy or a supportive starting point for individuals looking for additional guidance between sessions.
Take the First Step
Grief can feel isolating, but healing is possible with support. Whether you are mourning the death of a loved one, healing from a breakup, or adjusting to a major life change, you deserve a space to process your experience and feel supported.
Let’s work together to help you navigate your grief with compassion and care. Call 571-281-0338 ext. 0 or fill out the form below to schedule your first session or a complimentary 15-minute consultation.
