Filtering by: mindfulness

Mind Body Reset: Meditation Workshop
May
27
6:00 PM18:00

Mind Body Reset: Meditation Workshop

We’re looking forward to welcoming you to an evening centered on reconnecting with your body’s natural capacity for healing, balance, and vitality. This experience is designed to support you in tuning into your physical, emotional, and energetic well-being by creating greater awareness of the patterns that influence your health.

Through grounding practices, stress regulation tools, guided reflection, and hypnosis, you’ll explore how your thoughts, emotions, and nervous system impact overall wellness while learning ways to support deeper alignment within the body.

Together, we’ll create space to strengthen your connection to yourself, cultivate clarity around your health journey, and support a more balanced, energized, and intentional state of well-being.

Investment: $50
Capacity: Limited to 10 spots
Refund Policy: No refunds; credits are offered for future workshops

Facilitator: Andrada Florescu, LPC

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Molecules of Happiness: Meditation Workshop
Apr
1
6:00 PM18:00

Molecules of Happiness: Meditation Workshop

The Molecules of Happiness is a practical workshop focused on learning how to naturally activate the body’s “feel-good” chemistry. Through guided meditation, visualization, and hypnotherapy, participants will experience simple techniques that help stimulate the release of key mood-supporting neurochemicals such as dopamine, oxytocin, serotonin, and endorphins.

This workshop focuses on practices that help the mind and body shift into states of calm, joy, trust and emotional well-being. Participants will be guided through relaxation and visualization exercises designed to regulate the nervous system and create the internal conditions that support feelings of joy and happiness.

The goal is to leave with practical tools you can use anytime to reset your emotional state and support your brain’s natural chemistry for well-being.

Investment: $50
Capacity: Limited to 10 spots
Refund Policy: No refunds; credits are offered for future workshops

Facilitators: Dr. Lauren Fisher and Andrada Florescu, LPC

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