If you are experiencing a mental health emergency, please call 911.
Please see our list of suggested reading below and as always, contact us with any questions.
Whole Again - Healing your heart and rediscovering your true self after toxic relationships and emotional abuse by by Jackson MacKenzie and Shannon Thomas
In an Unspoken Voice - How the body releases trauma and restores goodness by by Peter A. Levine and Gabor Mate
The Gaslight Effect - How to spot and survive the hidden manipulation others use to control your life by by Dr. Robin Stern, Nan McNamara, et al.
The Book of Forgiving - The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu
Self Compassion - The Proven Power of Being Kind to Yourself by Kristin Neff
The Body Keeps the Score - Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Full Catastrophe Living by John Kabat-Zinn
The Biology of Belief by Bruce Lipton
Beyond Addiction - How Science and Kindness Change People by by Jeffrey Foote, Carrie Wilkens , et al.
Refuge Recovery - A Buddhist Path to Recovering from Addiction by Noah Levine
Dreamland - The True Tale of America's Opiate Epidemic by Sam Quinoes
The Wisdom of Anxiety by Sheryl Paul
Attached by Amir Levine and Rachel S. F. Heller ,
Mindfulness for Beginner, by Jon Kabat-Zinn,
The State of Affairs by Esther Perel
Not Just Friends - Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley Glass and Jean Coppock Staeheli
After the Affair - Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis A. Spring