If you are experiencing a mental health emergency, please call 911.
Please see our list of suggested podcasts below and as always, contact us with any questions.

  • Why Does This Keep Happening To Me? with Dr. B - Our very own Dr. Boosalis shares inspirational stories from survivors and thrivers that will motivate you to break unhealthy patterns so you can live your best life.

  • The Positive Psychology Podcast - The Positive Psychology podcast covers all sorts of topics such as passion, mindfulness, and strengths with a focus on positive psychology so you can cherry-pick the strategies that work best for you, regardless of what you are going through.

  • The Anxiety Podcast - The Anxiety Podcast is hosted by someone who understands anxiety on a personal level. This podcast’s mission is to overcome anxiety and reduce stress.

  • Meditation Minis - Great for those with no time to spare, Meditation Minis Podcast is designed to help you feel better quickly. Designed by Hypnotherapist Chel Hamilton, each episode is meant to help you feel better in about 10 minutes or less.

  • The Hilarious World of Depression - The Hilarious World of Depression is a series of frank, moving, and funny conversations with top comedians who have dealt with the disease, hosted by veteran humorist and public radio host John Moe.

  • The Trauma Therapist Podcast - The Trauma Therapist Podcast is the best mental health podcast for trauma because of the wide variety of mental health experts who specialize in trauma that appear on this show.

  • Tara Brach - Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.

  • Ten Percent Happier with Dan Harri‪s‬ - In this podcast, Dan explores happiness from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity.

  • Unlocking Us with Brené Brow‪n - Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.

  • Food Psych Podcast with Christy Harriso‪n‬ - Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective.

  • How's Work? with Esther Pere‪l‬ - Iconic couples therapist Esther Perel brings new perspective to the invisible forces that shape workplace connections, conflict and dynamics through one-time therapy sessions with coworkers, cofounders and colleagues — touching every work environment from start-ups and family businesses to corporations and service industries.

  • Ibram X. Kendi and Razia Iqbal on How To Be An Antiracis‪t - What's the difference between being merely non-racist and being an antiracist? And what will it take to completely uproot racism from our societies, institutions and our own selves?

  • 1619 - “1619” is a New York Times audio series, hosted by Nikole Hannah-Jones, that examines the long shadow of American slavery.

  • Self Evident: Asian American’s Stories - A podcast that aims to challenge assumptions about Asian Americans.