Today, the the focus is on ways to incorporate a mindfulness based practice to reduce anxiety. We all experience feelings of fear or anxiety in various points in our life but for some these become problematic when they increase in frequency, intensity, and duration to degrees that become disruptive in daily living.
Read MoreRest, Renew, Rejuvenate... If you’re reading this, chances are you’re well aware of the benefits of applying these principles. Yet, how many of us are actually intentional in practicing the steps necessary in attaining adequate rest in order to gain a true sense of renewal and to honestly feel rejuvenated,
Read MoreLast week, I was sitting outside on a beautiful D.C. day, blowing bubbles with my wide-eyed, one year old, little girl, Zoe. I was telling myself how well I was doing regarding being mindfully in the moment, just as I have taught so many of my clients to do during therapy sessions.
Read MoreI am not enough is a common core belief in our society and one that I have always struggled with myself.
Read MoreWe've got a great list of books that we recommend to our clients and on a wide range of topics. Check them out
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