Healing from Heartbreak:

Finding Yourself Again After a Breakup, Separation or Divorce

A 4-week self-paced journey to help you heal after heartbreak, reconnect with yourself, and move forward with greater clarity, confidence, and self-trust.

You may have lost a relationship—but you don't have to lose yourself.

A breakup, separation, or divorce can leave you questioning more than the relationship itself. You may be wondering what went wrong, replaying what happened, struggling to let go, or trying to imagine who you are now that the future you pictured has changed.

Healing from Heartbreak is a 4-week self-paced eCourse created to help you navigate that transition with intention.

Through guided reflection, mindfulness, neuroscience-informed practices, and hypnotherapy, you'll be supported in processing what you've experienced, recognizing patterns you don't want to repeat, rebuilding your sense of self, and creating a clearer vision for what comes next.

This isn't about rushing to “get over it.” It's about finding your way back to you.

You don't have to figure out how to move on alone.

This course may be for you if you’re:

  • Feeling stuck in the aftermath of a breakup, separation, or divorce

  • Struggling to let go of someone—or the future you thought you would have

  • Replaying conversations, questioning your choices, or wondering what went wrong

  • Finding it difficult to understand or manage your emotions

  • Recognizing relationship patterns you don't want to carry into your next chapter

  • Feeling disconnected from who you were before the relationship

  • Struggling with confidence or self-trust

  • Ready to stop simply surviving the heartbreak and begin intentionally rebuilding your life

You don't need to have everything figured out before you begin. You just need to be ready to take the next step.

 

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Find out if you are healing from a broken heart

What if healing meant more than simply moving on?

By the end of this journey, you may begin to:

Feel less stuck
Understand your emotions and the ways heartbreak can affect your thoughts, behaviors, and body.

Make sense of what happened
Create space to reflect on the relationship, your experiences, and the patterns that shaped it.

Let go of what no longer serves you
Begin releasing painful thought patterns, emotional attachments, and beliefs that keep you looking backward.

Reconnect with yourself
Rediscover your values, needs, strengths, identity, and the parts of yourself that may have gotten lost along the way.

Recognize patterns
Develop greater awareness of attachment and relationship patterns so you can make more intentional choices moving forward.

Build self-trust
Strengthen your confidence in your ability to make decisions and create a life that feels like your own.

Imagine what's next
Move from simply recovering from the past toward creating a future that feels meaningful and aligned.

A Different Approach to Healing

Healing heartbreak isn't just about thinking your way through it.

Heartbreak can affect your thoughts, emotions, behaviors, relationships, and even the way you experience your body.

That's why this course takes a whole-person approach, bringing together:

Hypnotherapy
Guided hypnosis recordings designed to support reflection, relaxation, confidence, and deeper emotional work.

Mindfulness
Practices that help you become more aware of your thoughts, emotions, and reactions without becoming overwhelmed by them.

Neuroscience-informed tools
Accessible education and practices that help you understand the connection between your brain, emotions, habits, and behavior.

Somatic practices
Tools that bring awareness to the body's role in emotional processing and help you reconnect with yourself.

This isn't about forgetting what happened. It's about changing your relationship with what happened—and discovering who you are beyond it.

Your 4-Week Journey Back to You:

  • Begin by understanding what's happening beneath the heartbreak.

    You'll explore grief, emotional responses, and the ways heartbreak can affect the body and mind while developing healthier ways to cope and create a greater sense of calm.

    You'll explore:

    • How grief affects the body

    • Different experiences of grief

    • Working with difficult emotions

    • Healthy coping strategies

    • Guided hypnotherapy for calm and intuition

  • Begin rebuilding the parts of yourself that may have been shaken by the relationship.

    Explore self-esteem, emotional patterns, healthy habits, relationships, and the foundations of feeling more like yourself again.

    You'll explore:

    • Thoughts, emotions, and reactions

    • Building self-esteem

    • Creating healthier habits

    • Deepening healthy relationships

    • Practices for cultivating greater well-being

    • Guided hypnotherapy for reconnecting with the heart

  • Look beneath the surface and begin recognizing patterns you don't want to repeat.

    Explore attachment patterns, limiting beliefs, and emotional responses that may have influenced your relationships.

    You'll explore:

    • Attachment styles

    • Relationship patterns

    • Anxious and avoidant attachment patterns

    • Negative beliefs and emotional patterns

    • Greater self-awareness and authenticity

    • Guided hypnotherapy for authenticity

  • Begin looking forward—not by pretending the past didn't happen, but by deciding what comes next.

    You'll clarify what matters to you now, identify what you want your next chapter to look like, and begin creating goals that feel aligned with who you're becoming.

    You'll explore:

    • Reframing endings as new beginnings

    • Clarifying your direction

    • Setting aligned goals

    • Building confidence

    • Guided hypnotherapy for confidence

 

Throughout this program, you’ll have access to:

You don't have to start over. You get to start again—with yourself.

Healing from heartbreak isn't about becoming the person you were before the relationship.

It's about understanding what you've been through, reconnecting with who you are now, and creating a future that feels like your own.

Your next chapter can begin here.

Enroll in Healing from Heartbreak

$159 | 4-week self-paced eCourse | Lifetime access

Begin your healing journey

Secure checkout. Immediate lifetime access to all course materials through Kajabi.

 

Created by Andrada Florescu, LPC

Andrada Florescu, LPC, is a therapist at Del Ray Psych & Wellness who works with individuals navigating complex emotional experiences, trauma, relationship transitions, and personal transformation.

Her approach integrates evidence-informed psychotherapy with mind-body practices to help people develop greater self-awareness, emotional resilience, and connection with themselves.

Healing from Heartbreak was created to extend that work beyond the therapy room, offering individuals a flexible, self-paced resource for navigating the emotional aftermath of breakup, separation, or divorce.

 

Frequently Asked Questions:

  • Yes. The course is designed for individuals navigating heartbreak following a breakup, separation, or divorce. You don't need to be at a particular stage of healing to begin.

  • The course is designed as a 4-week self-paced experience, allowing you to move through the material at a pace that feels appropriate for you.

  • You don't have to be newly heartbroken to benefit. Sometimes unresolved feelings, relationship patterns, or difficulty moving forward can surface months or even years later.

  • Yes. The course includes guided hypnotherapy recordings designed to complement the educational and reflective work throughout the program.

  • The course may be used as a supplemental personal-growth resource alongside therapy. It is not a substitute for individualized psychotherapy.

  • No. This is a self-paced educational and wellness program and is not a replacement for psychotherapy or individualized mental health treatment.