Wellness that teams can experience—not just hear about.
Del Ray Psych & Wellness offers experiential workplace wellness and leadership programming designed to help teams pause, connect, reflect, and build practical skills that support well-being in the workplace.
Serving organizations throughout Northern Virginia, D.C., and Maryland, our programming brings psychology and wellness into an engaging, interactive format. Rather than another one-size-fits-all presentation, we partner with organizations to understand their team's unique needs and create experiences that feel relevant, meaningful, and practical.
Our workshops combine evidence-informed psychoeducation, interactive activities, guided reflection, and experiential skill-building—giving participants opportunities to practice skills they can take with them beyond the workshop.
Organizations can begin with a single workshop or partner with us to develop customized, ongoing wellness programming for their team.
Who We Serve
Healthcare Organizations
Supporting teams navigating high emotional demands, stress, compassion fatigue, and burnout.
Nonprofit Organizations
Supporting mission-driven teams managing demanding, emotionally intensive work while maintaining connection and sustainability.
Small Businesses & Growing Teams
Helping teams strengthen communication, connection, leadership, and employee well-being.
Organizations That Want to Invest in Their People
Wellness programming can be adapted for schools, community organizations, professional associations, government agencies, corporate teams, and other groups looking to support the people who make their work possible.
Workshop Experiences
Practical Mindfulness & Relaxation for Busy Professionals
An experiential introduction to mindfulness, progressive muscle relaxation, stress reduction, and mind-body awareness. Participants leave with practical strategies they can incorporate into their everyday routines.
Preventing Burnout Before It Starts
Explore the causes and signs of burnout while developing skills for emotional regulation, stress management, self-care, and sustainable wellness. Participants engage in experiential and somatic practices designed to support restoration and resilience.
Identity: Diversity, Equity, Inclusion & Accessibility
Explore identity, intersectionality, and workplace experiences through psychoeducation, guided reflection, and conversation. This experience creates space for greater self-awareness and understanding of how identity shapes workplace experiences and relationships.
Building Trust Through Better Communication
Strengthen communication by learning practical strategies for expressing needs, setting boundaries, navigating differences, and communicating perspectives effectively. Participants will have opportunities to practice skills in real-world scenarios.
Listening That Improves Team Performance
Effective communication starts with effective listening. This workshop helps participants strengthen listening skills, reduce misunderstandings, and engage more intentionally with colleagues across different communication styles and perspectives.
Nervous System Regulation for High Performers
Learn how stress affects the nervous system and practice practical techniques for regulation, grounding, and recovery. Designed for professionals working in high-demand environments, this workshop focuses on staying calm, focused, and resilient under pressure.
Leadership Wellness Programming
We also work directly with leaders, managers, and supervisors to support their well-being and effectiveness. Leadership programming focuses on sustainable performance, emotional intelligence, communication, boundary-setting, stress management, and creating healthier team cultures. Whether through individual leadership consultation or tailored group experiences, we help leaders develop practical skills to navigate the demands of leadership while fostering connection, trust, and psychological safety within their teams.
Leading with Emotional Intelligence
Strengthen self-awareness, emotional regulation, communication, and conflict-resolution skills. Explore what it means to lead with empathy while creating psychologically safer and more supportive workplaces. Participants explore how emotional intelligence can improve leadership, relationships, and team functioning. Also, learn strategies for responding to stress, building trust, and supporting resilient, high-performing teams.
Supporting Employee Mental Health Without Becoming Their Therapist
Help leaders and colleagues recognize when someone may be struggling, respond appropriately, maintain healthy boundaries, and connect employees with appropriate resources—without taking on the role of a therapist.
Workshop topics can be adapted for your organization's goals, culture, and audience.
Customized Wellness Programming
Don't see exactly what your team needs?
We can create a customized wellness experience.
Our process begins with a brief consultation to better understand your team's needs, goals, challenges, and areas of growth. From there, we can tailor the topic, format, activities, and length of programming to your organization.
Customized programming may include:
Individual workshops or team experiences
Multi-session wellness series
Leadership development programming
Mental health and workplace wellness education
DEI and identity-focused programming
Experiential and somatic wellness activities
Retreats and half-day team experiences
Whether you're looking for a single engaging experience or a longer-term wellness initiative, we'll work with you to create programming that fits your team.
Investment
Workshop Length
Investment*
60 minutes
Starting at $750
90 minutes
Starting at $1,000
2 hours
Starting at $1,250
Half-day experiences
Starting at $1,500
Custom wellness programs
Available upon request
*Base rates are for groups of up to 15 participants and include travel within 15 miles. Investment may vary based on group size, level of customization, travel requirements, and program length.
Give Your Team More Than Another Presentation.
Give your team an opportunity to experience wellness—not just learn about it.
Through connection, reflection, conversation, and hands-on practice, our programming helps teams slow down, reconnect with themselves and one another, and leave with tools they can actually use.
Ready to create an experience for your team?
Let's talk about what your organization needs.
[Inquire About Wellness Programming]
Next StepS
For more information or to request a workshop, training, or for a corporate speaking opportunity, please complete the form below or contact our office manager, Stefanie Byrne at 571-281-0338 ext 500 or office@delraypsych.com. We will respond within 48 hours.