Please join us for a vinyasa style yoga class, synchronizing breath to movement. Great for all levels, the instructor will provide a variety of postures for students to choose from. The class will start out slow with stretching, followed by more of a heat-building flow, eventually leading to a cool down and savasana. This complimentary class led by Kristina Scrimshaw of Mind The Mat Pilates & Yoga. The class will take place in the parking “lot” of 1900 Mount Vernon Ave, Alexandria, VA. The event is sponsored by Del Ray Psych & Wellness.
*Donations are optional for the charity of the month: Friends of Guest House