I’m passionate about providing mental health care that truly honors the individuality of each person I work with. Our practice embodies a holistic, person-centered approach. To me, this means treating each client as a whole person—mind, body, and spirit—while also fostering connections with the incredible community that surrounds us.
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Ever find yourself stuck in the same fight, walking away thinking, Why does this keep happening? Why do we keep hurting each other when all we want is to feel close?
You're not alone. You're human. And there’s a reason that same fight keeps happening.
We all want to feel safe, seen, and loved. When we don’t feel it, we react—either by getting louder or shutting down. That’s where attachment comes in—not just as a theory, but as the invisible force that shapes every love story.
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As we ease into the Spring and notice a shift in weather, longer days, and blooming trees, we are faced with the possibility of releasing the old and creating something new. Spring is a time of shedding and rebirth that brings the perfect opportunity for an energetic reset. While the most common goals often involve one’s career, finances, health, or relationships, the most basic reset must first take place mentally in order for other goals to be achieved. This task can feel daunting as one contemplates, “Where do I begin?”
Here are 5 ways to begin to release what no longer serves you and plant the seeds for new behaviors and habits that are sustainable.
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Has your body ever given you a signal that you were anxious long before you had a conscious thought about the source of your worry? Have you ever experienced stress or anxiety that manifested physically through a tightening chest, a headache, or gastrointestinal symptoms? If so, you are already well aware that the mind-body connection runs deep. Nonetheless, most of us tend to focus on our minds when anxiety rises – trying to figure out the source or engaging in problem solving to find relief.
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The term “trauma” is being used more frequently in therapy, mainstream media, and everyday conversations. Some people feel that the term is overused as another “pop psychology” buzzword and question the validity of so many people identifying as having experienced trauma. Personally, I believe there are two main reasons why the word "trauma" is becoming more widely discussed:
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There have been many occasions when a client has come into my office asking, “Am I depressed?” It is definitely not always obvious if a person is depressed. Psychologists undergo years of training to learn how to tease out various everyday common symptoms into a diagnosable “disorder”. The DSM-5 classifies Major Depressive Disorder as “5 or more symptoms during a 2 week period that are a change from previous functioning that are not attributable to a medical condition”.
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Join Dr. Eleni Boosalis licensed clinical psychologist and co-owner of Del Ray Psych in meditation practices aimed at reducing stress and increasing a sense of calm.
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I often hear my clients expressing inner conflict regarding wanting to stay informed regarding politics while also wanting to maintain a sense of peace. The current political climate can feel so threatening, that one may feel they have to take an “all-or-none” approach. Is it possible to both stay informed and not be overwhelmed? If so, how do we accomplish this seemingly futile task?
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In recent years, the concepts of mindful drinking and sober curiosity have gained traction as lifestyle choices for those seeking a healthier relationship with alcohol. Whether you're exploring sobriety, reducing consumption, or simply becoming more intentional about your choices, these approaches offer a path to better physical, financial and mental well-being.
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Relationships—whether friends, family, coworkers, romantic partners, neighbors, or even a random passerby—are a key part of the human experience. Life is made up of all different kinds of relationships, endless connections and disconnections, which can shape us as individuals and our environment. They can also be a limitless source of joy and energy while also being an endless pit of distress, pain, and anger.
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