Techniques for Managing Stress Using Secrets from Traditional Chinese Medicine
Jun
9
10:00 AM10:00

Techniques for Managing Stress Using Secrets from Traditional Chinese Medicine

Introductory course on Chinese medicine - General public & health care professionals

Pre-registration: $295; deadline June 7th, 2019

Walk-ins $450

Instructor: Atara Noiade, DAOM, MBioSci, MSci.

20 Years’ experience

What is it that attracts us to Chinese medicine and other healing arts? What is this mystical medicine brought to us from the Shang dynasty in China that is so effective? Those who have tried acupuncture can attest to its elusive yet powerful results. Do you have questions about whether you or someone you know can benefit from Chinese medicine? Are you just curious? Come and learn about Chinese medicine, its origins, how it works, and how it could help you. Additionally:

·      Learn how Chinese medicine views and addresses stress    

·      Learn acupressure points that you can use at home  

About the Instructor…

Dr. Atara Noiade, DAOM, MBioSci, MSci, practices Chinese Medicine including Acupuncture and holds a DAOM (Doctor of Acupuncture and Oriental Medicine), M.BioSci. from Johns Hopkins in Biosciences. She is an NCCAOM Diplomate in Chinese Medicine and has served as Executive BOD of the AAAOM, President of the NM OM association, and National liaison of the WA OM association. She has taught seminars in the US and supervised clinic at the College of Naturopathic Medicine in Dublin.  Dr. Noiade now practices in Del Ray, bringing her expertise in Chinese Medicine to Del Ray Psych & Wellness. Read more about her philosophy and practice at www. AcupunctureHerbMed.com

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Techniques for Managing Stress Using Secrets from Traditional Chinese Medicine
Jun
2
2:00 PM14:00

Techniques for Managing Stress Using Secrets from Traditional Chinese Medicine

Introductory course on Chinese medicine - General public & health care professionals

Pre-registration: $295; deadline May 31st, 2019

Walk-ins $450

Instructor: Atara Noiade, DAOM, MBioSci, MSci.

20 Years’ experience

What is it that attracts us to Chinese medicine and other healing arts? What is this mystical medicine brought to us from the Shang dynasty in China that is so effective? Those who have tried acupuncture can attest to its elusive yet powerful results. Do you have questions about whether you or someone you know can benefit from Chinese medicine? Are you just curious? Come and learn about Chinese medicine, its origins, how it works, and how it could help you. Additionally:

·      Learn how Chinese medicine views and addresses stress    

·      Learn acupressure points that you can use at home  

About the Instructor…

Dr. Atara Noiade, DAOM, MBioSci, MSci, practices Chinese Medicine including Acupuncture and holds a DAOM (Doctor of Acupuncture and Oriental Medicine), M.BioSci. from Johns Hopkins in Biosciences. She is an NCCAOM Diplomate in Chinese Medicine and has served as Executive BOD of the AAAOM, President of the NM OM association, and National liaison of the WA OM association. She has taught seminars in the US and supervised clinic at the College of Naturopathic Medicine in Dublin.  Dr. Noiade now practices in Del Ray, bringing her expertise in Chinese Medicine to Del Ray Psych & Wellness. Read more about her philosophy and practice at www. AcupunctureHerbMed.com

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Techniques for Managing Stress Using Secrets from Traditional Chinese Medicine
May
26
10:00 AM10:00

Techniques for Managing Stress Using Secrets from Traditional Chinese Medicine

Introductory course on Chinese medicine - General public & health care professionals

Pre-registration: SOLD OUT

Instructor: Atara Noiade, DAOM, MBioSci, MSci.

20 Years’ experience

What is it that attracts us to Chinese medicine and other healing arts? What is this mystical medicine brought to us from the Shang dynasty in China that is so effective? Those who have tried acupuncture can attest to its elusive yet powerful results. Do you have questions about whether you or someone you know can benefit from Chinese medicine? Are you just curious? Come and learn about Chinese medicine, its origins, how it works, and how it could help you. Additionally:

·      Learn how Chinese medicine views and addresses stress    

·      Learn acupressure points that you can use at home  

About the Instructor…

Dr. Atara Noiade, DAOM, MBioSci, MSci, practices Chinese Medicine including Acupuncture and holds a DAOM (Doctor of Acupuncture and Oriental Medicine), M.BioSci. from Johns Hopkins in Biosciences. She is an NCCAOM Diplomate in Chinese Medicine and has served as Executive BOD of the AAAOM, President of the NM OM association, and National liaison of the WA OM association. She has taught seminars in the US and supervised clinic at the College of Naturopathic Medicine in Dublin.  Dr. Noiade now practices in Del Ray, bringing her expertise in Chinese Medicine to Del Ray Psych & Wellness. Read more about her philosophy and practice at www. AcupunctureHerbMed.com

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Hypnosis Weight Loss Program with Dr. Eleni Boosalis
Apr
22
to May 13

Hypnosis Weight Loss Program with Dr. Eleni Boosalis

A 4-week integrative medical weight management program offered in a shared appointment setting. Our unique program will empower you to manage both your hunger and your weight by addressing body, mind and spirit. You will begin to adopt a brand new relationship with food. If you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation, our program will also help you.

Includes:
-Workbook
-Recording of Hypnosis Sessions

Dates:
April 22nd-May 13th
Mondays: 12-2pm

Investment: $597

For more info, download our brochure.

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Modern Dating Night
Mar
7
7:00 PM19:00

Modern Dating Night

Del Ray Psych & Wellness is hosting a modern dating night! Come hang out and meet others who are navigating the DC dating scene. Kristin Schmittel, a therapist at Del Ray Psych & Wellness, will share some important tips on dating in the modern world. Grab your friends, bring your burning questions, there is no topic that is off limits! We will provide some light snacks to keep the conversations flowing. We can't wait to see you there!

Cost: Free.

*Donations of any size are welcome for the charity of the month: Christ House: Food & Lodging

Sign up here.

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What is Mindfulness Meditation?
Mar
6
7:00 PM19:00

What is Mindfulness Meditation?

Join Dr. Lauren Fisher as she discusses the practice of mindfulness meditation and offers mindfulness techniques to reduce stress and anxiety and induce a sense of peace and calm in your everyday life.

Cost of class: Free.

*Donations of any size are welcome for the charity of the month: Christ House: Food & Lodging

Sign up here.

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Holistic Nutrition 101 Workshop
Feb
16
1:00 PM13:00

Holistic Nutrition 101 Workshop

  • 1900 Mount Vernon Avenue Alexandria, VA, 22301 United States (map)
  • Google Calendar ICS

Please join Krystal Ross, BS, Holistic Nutrition Consultant for an interactive and fun workshop!

Krystal will teach you the basics of nutrition and allow time for Q & A. This class is designed to help you build a foundation for healthy nutrition practices, offer you tools to manage cravings and make healthier choices.

Krystal will provide light snacks, worksheets for you to utilize at home and some fun and interactive activities!

Investment of workshop: $35/person.

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Creating Deeper Connections in Your Relationships
Feb
13
7:00 PM19:00

Creating Deeper Connections in Your Relationships

Whether you're embracing the celebration of love and admiration or avoiding connections at all cost, come explore the inner, often unconscious, patterns driving your relationships with romantic partners and even family members. This is a time to discuss ALL relationships including intimate partner, family, peer relationships, and even parent/child relationships! Come explore steps you can take in order to recognize and change undesired patterns of interacting in your relationships so that you can achieve and maintain the love you're seeking.

cost: $10

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Tap Into Money in 2019!
Jan
30
7:00 PM19:00

Tap Into Money in 2019!

Tap Into Money 2019 with Cory Mason- EFT Tapping Practitioner and Coach.

Leave this workshop with a powerful DIY tool for clearing blocks to success in the New Year!
EFT Tapping (Emotional Freedom Techniques) is a powerful evidence based self help method
for clearing distress and and reclaiming the energy and power to achieve your goals.

In this short program, you will learn all you need to start tapping on whatever holds you back from achieving success in career, business, health and or money.

Cost of class: $10

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TRIM LIFE- Hypnosis Weight Loss Program with Dr. Eleni Boosalis
Jan
26
to Feb 16

TRIM LIFE- Hypnosis Weight Loss Program with Dr. Eleni Boosalis

  • Del Ray Psych & Wellness (map)
  • Google Calendar ICS

TRIM-LIFE is a 4-week integrative medical weight management program offered in a shared appointment setting. Our unique program will empower you to manage both your hunger and your weight by addressing body, mind and spirit. You will begin to adopt a brand new relationship with food. If you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation, our program will also help you.
Program Includes:
-Workbook
-USB Recording of hypnosis sessions
-Private FB support group
-Trim Life Book
January 26th-Feb 16th from 9-11am.
Investment:
$597

Add-On:
4 Group Nutrition Sessions
Week 1: Nutrition 101
Week 2: Quick & Easy Meal Prep & Planning
Week 3: On-the-go Nutrition Tips
Week 4: Maintaining a healthy lifestyle
January 26th-Feb 16th from 11:15-12:00pm

Investment: $197

Click Here to purchase tickets via Mind Body through Del Ray Psych.

Trim life brochure page 1.jpg
Trim life brochure page 2.jpg
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Fall in Love with Your Food
Jan
23
7:00 PM19:00

Fall in Love with Your Food

Join our holistic nutritionist, Krystal Ross, as she teaches us about the root causes holding us back from eating healthy as a lifestyle.

Krystal will include exercises and tools to help you manage cravings, heal core beliefs about your body and offer guidance for sustainable healthy eating patterns through self-love and worthiness.

You will leave the class feeling empowered to fall in love your food and your body!

*Donations recommended for charity of the month.

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Dec
19
7:00 PM19:00

What is Hypnosis for Weight Loss?

Have you ever wondered what hypnosis is and how it works? Come learn all the ways you can use hypnosis to be a better version of yourself! In this Wellness Wednesday Meetup we will cover an overview of hypnosis, discuss myths and misconceptions of hypnosis, and learn why most diets fail. Dr.Boosalis will guide the group through a group hypnosis session. You will learn how to induce self hypnosis and how to use hypnosis to combat cravings and lose weight. Please arrive on time and wear comfortable clothing.

To RSVP, sign up here or fill in the form below.

Name *
Name


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Career Counseling 101
Nov
28
7:00 PM19:00

Career Counseling 101

Are you satisfied in your career? Kristin R. Schmittel, MA, NCC is one of the newest members of Del Ray Psych & Wellness, she specializes in career transitions, workplace satisfaction, and career development. Kristin believes by developing a more comprehensive understanding of career fulfillment clients can achieve greater career satisfaction. Come hear Kristin talk about the career counseling and consulting services she offers at Del Ray Psych and Wellness. We look forward to seeing you there!

*This is a voluntary donation class to raise money for our charity of the month.

To RSVP please fill in the form below.

Name *
Name
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Therapeutic Ketones 101- Better Focus, Energy, Sleep, Mood & Fat Loss
Nov
14
7:00 PM19:00

Therapeutic Ketones 101- Better Focus, Energy, Sleep, Mood & Fat Loss

Join us as our holistic nutrition consultant, Krystal Ross, BS, CNC, as she discusses the benefits of therapeutic ketones for mood, energy, sleep, digestion, skin, focus, fat loss, appetite regulation.

If you have been struggling with brain fog, 2pm energy slumps, trouble sleeping or struggling to lose those last 5 lbs, then this talk is for you!

To RSVP please fill in the form below.

Name *
Name
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Creating Space and Connection - for Parents
Oct
24
7:00 PM19:00

Creating Space and Connection - for Parents

Come join Amy Begnal, EdS, CRC as she talks about how to actually find time to take a break from the business of parenthood to engage in self-care while simultaneously modeling effective stress management skills for your children. This is a great opportunity to discuss creative ways to connect with your children in place of responding out of frustration to the wonderful, yet endless, demands of parenthood.

*This is a voluntary donation class to raise money for the charity of the month: Friends of Guest House.

To RSVP please fill in the form below.

Name *
Name
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Tapping in Natural Resources for Stress and Relaxation
Oct
17
7:00 PM19:00

Tapping in Natural Resources for Stress and Relaxation

Dr. Fisher will teach three useful strategies to help you use your natural resources to soothe your nervous system to promote overall well-being and to soothe your arousal during times of stress. Come learn and enjoy the benefits of relaxing meditations.

*This is a voluntary donation class to raise money for the charity of the month: Friends of Guest House.

To RSVP please fill in the form below.

Name *
Name
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October 10th: Outdoors S'Mores Yoga with Maureen Clyne
Oct
10
6:30 PM18:30

October 10th: Outdoors S'Mores Yoga with Maureen Clyne

Do you miss Cool Yoga? Want s’more?

Join Cool Yoga founder and realtor extraordinaire Maureen Clyne for an hour of free outdoor yoga followed by yummy S’mores (provided by Dolce & Bean - Del Ray’s favorite chocolate and pastry shop). S’more Yoga is suitable for all levels - so grab a mat & come on down for S’more Yoga. Location: 1900 Mount Vernon Ave

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Del Ray Psych Grand Opening & Ribbon Cutting Party
Sep
19
5:00 PM17:00

Del Ray Psych Grand Opening & Ribbon Cutting Party

  • Del Ray Psych & Wellness, LLC (map)
  • Google Calendar ICS

Please join Del Ray Psych & Wellness, The Vital Body, & Natural Integrative Healthcare for a grand opening party! Come meet the practitioners and find out more about our holistic wellness concept, services, and community oriented program. Celebratory spirits, snacks, a charity fundraiser raffle, and giveaways will all be part of the fun.

Ribbon Cutting: 6pm


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Wellness Week: Free Outdoor Vinyasa Yoga by Kristina Scrimshaw
Sep
18
6:30 PM18:30

Wellness Week: Free Outdoor Vinyasa Yoga by Kristina Scrimshaw

  • 1900 Mount Vernon Ave Alexandria, VA 22301 (map)
  • Google Calendar ICS

Please join us for a vinyasa style yoga class, synchronizing breath to movement. Great for all levels, the instructor will provide a variety of postures for students to choose from. The class will start out slow with stretching, followed by more of a heat-building flow, eventually leading to a cool down and savasana. This complimentary class led by Kristina Scrimshaw of Mind The Mat Pilates & Yoga. The class will take place in the parking “lot” of 1900 Mount Vernon Ave, Alexandria, VA. The event is sponsored by Del Ray Psych & Wellness.

*Donations are optional for the charity of the month: Friends of Guest House

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Cool Yoga Series
Jul
25
to Aug 29

Cool Yoga Series

  • 1900 Mount Vernon Avenue Alexandria, VA, 22301 United States (map)
  • Google Calendar ICS

The “Lot” at 1900 Mount Vernon Ave is an outdoor venue where various neighborhhood events will take place in Del Ray.  Del Ray Psych & Wellness, LLC will be sponsoring a free Cool Yoga series this summer on Wednesdays at 6:30pm.

All levels are welcome. Maureen Clyne of @homerealestate will be leading Cool Yoga and Bon Vivant will be providing refreshments after the 1-hour yoga session. 

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