Holistic Psychotherapy

We provide holistic psychotherapy and use a variety of techniques including cogntive behavioral therapy (CBT), experiential therapy, EMDR, mindfulness, hypnosis, and energy psychology to guide individuals towards healing. Through a trusting psychotherapeutic relationship, we help each client identify factors that create repetitive maladaptive patterns and guide them toward setting goals, breaking maladaptive thoughts and behaviors, instilling healthy behaviors, and becoming more empowered. We provide an environment where individuals are encouraged to heal their mind, body, and soul at their own pace.

 

Common Areas of Focus

  • Anxiety, Fears, Panic Attacks
  • Depression & Mood Swing
  • Stress Management
  • Relationship Problems
  • Grief and Bereavement Issues
  • Family of Origin Issues
  • Effective Communication Skills
  • Life Transitions
  • Self-Esteem
  • Motivation & Focus Problems
  • Life Purpose
  • Phase of Life Problems
 

For MorE information:

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