Holistic nutrition consults

“Krystal has a gentle, wise and pleasant way of understanding her client’s needs and helps you find the motivation within yourself to implement those changes.”

- Christie Burns

Individual Session: $135

A one-hour comprehensive session for new and existing clients. You may choose to schedule one session at a time or invest in the program outlined below.

Individual Session Includes:

  • One 60-min consult w/ one email follow-up

  • Complete Health Assessment & identifying underlying health conditions and/or nutrient deficiencies

  • Written recommendations for your nutrition, lifestyle, supplement & mindset plan.


Mommy On-the-Go Program: $499 ($125 per session)

The Mommy On-the-Go Program is designed specifically for on-the-go moms who want better health, energy, mood and balance. If you’re ready to completely revitalize your health and mindset and need consistent guidance + accountability to create new healthy habits while also nourishing your family; then this is the program for you!

This program includes:

  • 4 one-hour comprehensive sessions

  • Complete health assessment & identifying underlying health conditions and/or nutrient deficiencies. May include lab requests from your doctor.

  • Weekly written recommendations for your nutrition, lifestyle, supplement & mindset plan.

  • Weekly accountability email check-ins & text support

  • Meal plans, recipes, shopping guides

Mommy Sugar Detox Program: $149

This 14-day program is designed to jumpstart healthy eating & fat loss, eliminate toxins, boost metabolism, strengthen the digestive & immune system, reduce inflammation & pain, gain energy. Includes a detailed detox booklet (pdf) with meal plans, recipes, and tips, unlimited email/text check-ins during the 14-day detox and “Mommy Sugar Detox” FB group support. Enrolling now!

Holistic Nutrition Consults include:

  • Complete Health Assessment

  • Identifying underlying health conditions & nutrient deficiencies

  • Management of chronic health conditions: autoimmune conditions, high cholesterol, high blood pressure, hypothyroidism, digestive disorders, pain & inflammation, migraines, PMS, fibromyalgia, arthritis, weight.

  • Recommendations & analyzing of labs from medical doctor

  • Whole-food nutrition plans personalized for you and your family

  • Gentle body, mind, emotion & environmental cleansing

  • Stress Management tools

  • Holistic tools: meditation, mindfulness, journaling, essential oils, personal development, deep breathing, reiki

  • Professional-grade supplements (if necessary)

  • Meal planning, shopping & efficient preparing

  • How to guide your children to eat what you eat & include meals the whole family will love

  • Accountability, inspiration, guidance and health education


Contact US

If you’d like to learn more about our holistic nutritional counseling, please provide the following information and we will contact you within 48 hours.

Name *