Holistic nutrition consults
“Krystal has a gentle, wise and pleasant way of understanding her client’s needs and helps you find the motivation within yourself to implement those changes.”
- Christie Burns
Individual Session: $135
A one-hour comprehensive session for new and existing clients. You may choose to schedule one session at a time or invest in the program outlined below.
Individual Session Includes:
One 60-min consult w/ one email follow-up
Complete Health Assessment & identifying underlying health conditions and/or nutrient deficiencies
Written recommendations for your nutrition, lifestyle, supplement & mindset plan.
Mommy On-the-Go Program: $499 ($125 per session)
The Mommy On-the-Go Program is designed specifically for on-the-go moms who want better health, energy, mood and balance. If you’re ready to completely revitalize your health and mindset and need consistent guidance + accountability to create new healthy habits while also nourishing your family; then this is the program for you!
This program includes:
4 one-hour comprehensive sessions
Complete health assessment & identifying underlying health conditions and/or nutrient deficiencies. May include lab requests from your doctor.
Weekly written recommendations for your nutrition, lifestyle, supplement & mindset plan.
Weekly accountability email check-ins & text support
Meal plans, recipes, shopping guides
Mommy Sugar Detox Program: $149
This 14-day program is designed to jumpstart healthy eating & fat loss, eliminate toxins, boost metabolism, strengthen the digestive & immune system, reduce inflammation & pain, gain energy. Includes a detailed detox booklet (pdf) with meal plans, recipes, and tips, unlimited email/text check-ins during the 14-day detox and “Mommy Sugar Detox” FB group support. Enrolling now!
Holistic Nutrition Consults include:
Complete Health Assessment
Identifying underlying health conditions & nutrient deficiencies
Management of chronic health conditions: autoimmune conditions, high cholesterol, high blood pressure, hypothyroidism, digestive disorders, pain & inflammation, migraines, PMS, fibromyalgia, arthritis, weight.
Recommendations & analyzing of labs from medical doctor
Whole-food nutrition plans personalized for you and your family
Gentle body, mind, emotion & environmental cleansing
Stress Management tools
Holistic tools: meditation, mindfulness, journaling, essential oils, personal development, deep breathing, reiki
Professional-grade supplements (if necessary)
Meal planning, shopping & efficient preparing
How to guide your children to eat what you eat & include meals the whole family will love
Accountability, inspiration, guidance and health education
If you’d like to learn more about our holistic nutritional counseling, please provide the following information and we will contact you within 48 hours.