Holistic nutrition consults include comprehensive and personalized services.
- Discussion of current (and past) diet, lifestyle, health concerns & family history
- In-depth research and handouts of relevant health concerns and topics of interest
- Personalized and detailed recommendations- includes diet & lifestyle, targeted nutrients, herbal support, physical activity, relaxation techniques, stress management, psycho/emotional support
- Recommendations for standard labs to be ordered and analysis of lab work
This list of goodies is just that: a list of words, offers and facts. What truly sets Krystal's technique apart from others is her shiny, smiley personality, her open heart, her goofy jokes, her kind and gentle yet direct and honest nature, her obnoxiously positive outlook on life, loads of education, motivation and holding you accountable to make lasting positive change in your personal, professional, academic and/or spiritual life.
Initial Nutrition Consult (1-1.5 hours): $155
Follow Up (45 min): $75
Packages & PROGRAMS
Designed for affordable, personalized on-going support & motivation. Includes a private FB group TRANSFORM and one 30-min private consult per month. Includes weekly LIVE videos on relevant health topics, weekly assignments on personal development and self-care, recipes, tips, literature: articles, videos, studies, education, inspiration, Q & A.
The Vitality Package: $499
The Vitality Package is a comprehensive program designed for root cause resolutions to health concerns, support, motivation and a personalized holistic (body, mind, emotions, environment) approach for YOUR overall health & wellness. This package includes the initial consultation, 3 follow-up sessions, 2 check-ins and email support as well as written recommendations for YOUR nutrition, supplement and lifestyle plan. Created for sustainable improvement of life and overall self-emplowerment.
The Vital Journey Detox: $249
This 14-day program is designed to eliminate toxins, strengthen the digestive & immune system, reduce inflammation & pain, gain energy and learn how to maintain healthy diet & lifestyle habits. Includes a 30-min personalized consult, a detailed detox booklet (digital download), email check-ins during 14-day detox and FB group support. Supplements purchased separately.
Metabolism Reboot: $125 (includes REBOOT kit with supplements & support)
60-hour program designed to REBOOT your system back to its native state. REBOOT will jumpstart metabolism (also anti-aging), improve fat loss, mental clarity, focus, sustained energy and quality of sleep. Includes REBOOT Kit: 4 packs of exogenous ketones, 4 packs bone broth, 3 packs keto calm tea and 10 Signal//OS Capsules for DNA cellular repair.
If you’d like to learn more about our holistic nutritional counseling, please provide the following information and we will contact you within 48 hours.