Featured
Thyroid Health
Krystal Ross
Thyroid Health
Krystal Ross
Krystal Ross
Won’t You Be My Neighbor?
Kristin Schmittel
Won’t You Be My Neighbor?
Kristin Schmittel
Kristin Schmittel
Balancing Multiple Roles
Dr Anna Eng
Balancing Multiple Roles
Dr Anna Eng
Dr Anna Eng
Setting Intentions to Live By
Sarah Pitkin
Setting Intentions to Live By
Sarah Pitkin
Sarah Pitkin
New Intentions; Manifesting Your Dream Life
Amy Begnal
New Intentions; Manifesting Your Dream Life
Amy Begnal
Amy Begnal
New Year's Resolutions
Krystal Ross
New Year's Resolutions
Krystal Ross
Krystal Ross
Holiday Stress Reduction Tips For More Peace, Joy, and Connection
Dr Anna Eng
Holiday Stress Reduction Tips For More Peace, Joy, and Connection
Dr Anna Eng
Dr Anna Eng
Finding Your North Star this Holiday Season
Lauren Fisher
Finding Your North Star this Holiday Season
Lauren Fisher
Lauren Fisher
How Does Gratitude Benefit Well Being?
Sarah Pitkin
How Does Gratitude Benefit Well Being?
Sarah Pitkin
Sarah Pitkin
Holiday Help
Kristin Schmittel
Holiday Help
Kristin Schmittel
Kristin Schmittel
Tis the season... ...for GRATITUDE challenges!
Amy Begnal
Tis the season... ...for GRATITUDE challenges!
Amy Begnal
Amy Begnal
Mindfulness for Anxiety
Dr Anna Eng
Mindfulness for Anxiety
Dr Anna Eng
Dr Anna Eng
Anxiety: Embracing your Fears
Sarah Pitkin
Anxiety: Embracing your Fears
Sarah Pitkin
Sarah Pitkin
The Importance of Rest, Renewal and Rejuvenation in Relationships
Kristin Schmittel
The Importance of Rest, Renewal and Rejuvenation in Relationships
Kristin Schmittel
Kristin Schmittel
Self-care is not Selfish
Eleni Boosalis
Self-care is not Selfish
Eleni Boosalis
Eleni Boosalis
Productivity
Amy Begnal
Productivity
Amy Begnal
Amy Begnal
What my one year old taught me about being mindful
Eleni Boosalis
What my one year old taught me about being mindful
Eleni Boosalis
Eleni Boosalis
I Am Enough
Krystal Ross
I Am Enough
Krystal Ross
Krystal Ross
Looking for some of our top reading recs?
Lauren Fisher
Looking for some of our top reading recs?
Lauren Fisher
Lauren Fisher
 
Restore & Rebalance with a Reiki Energy session this spring! . . Curious but unsure about what Reiki is? In this 60 minute session, our Reiki practitioner Krystal Ross will lead you through a hands on energy healing session with an amethyst biomat. Reiki is designed to bring a sense of relaxation and peace, calm to your busy mind, and a deeper sense of emotional, mental, & physical well-being. Click on the link above to make an appointment now! #vistdelray . . . . . #alexandria #oldtownalexandria #arlingtonva #northernvirginia #virginia #fairfaxva #extraordinaryalx #visitalexandria #wellness #healing #reiki #reikihealing @delraynutrition
It is easy to be motivated when you’re in a positive upswing of life. Sometimes it’s much harder when you’re struggling. However, when you take a bigger view of things that have happened in your life, you will realize that the “ebbs” eventually lead to the flow. If you are in an ebb....the question becomes: What am I supposed to be learning right now? . . . . #motivationalquotes #mondaymotivation #happymonday #mondayvibes #mondayquotes #mondaymorning #inspirationalquotes #inspiration #learning #psychology #growthmindset #growth #growthquotes
Join this fun bar crawl in Del Ray Alexandria this Saturday! Grab your best 70’s swag and visit 13 of our top bars/restaurants. Benefits go to @rebuildingtogetherdca and the Del Ray Flower Fund. Tix are $15 in advance and include food and drink specials at each participating restaurant, trolley transportation, photo booth, costume contest, raffles, and much more. Visit www.visitdelray.com for more info 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Please repost & spread the word! @northside10va @catchontheave @lenaswoodfire @stompbiscuits @eveningstarva @porkbarrelbar @delraypizzeria @cheesetique @kaizentavern @stelmos @charliesontheave @liveoakdelray #visitdelray #springbarcrawl . . . . . #washingtondc #northernvirginia #silverspring #dmvnetwork #arlingtonva #mydccool #fairfax via . . . . . #springfieldva #visitalexandria #extraordinaryalx #oldtownalexandria #vafoodie #igdc #beer #barcrawl #dcevents #charityevent #event
Sometimes it can be a long trek to reach our personal goals! I can find it quite discouraging and some days very daunting. However, instead of looking at how far I have to go, I like to look at how I can least be 2% closer than I was yesterday. I’m not sure about you, but 2% seems pretty reasonable to me. I’m fairly confident that I can conquer that daily goal, and who knows, I might even pass that goal and feel good about my success. Ya just never know! How can you be 2% healthier today?? #delraypsych #visitdelray #alexaandriava #growthmindset #health #goals #wellness #wellnesswednesday #wellnesscoach #wellnessjourney #psychologist #positivepsychology #holistichealth #fitness #motivation #positivevibes #healthyliving #selflove #mentalhealth #selfcare #inspiration
When in doubt, just call someone who is grieving! You can never be In the wrong by expressing care, compassion, and concern for others who have suffered a loss. I commonly hear people say, "I don't want to bother them." My response: Yes, they do!! (and, yes, they do notice those who do not reach out). "I don't know what to say." My response: No worries, you don't need to say thing! Truth: Most people just appreciate you reaching out and providing the opportunity to allow them to express whatever they want or don't want to express. It’s okay to just be a witness. An “I’m sorry,” “I’m here for you,” or a hug is all you need to do. Last suggestion: Don’t forget to keep asking people how they are doing, weeks, months, & years after their loss. We don’t get “over” loss, we just learn to live with less pain over time. Maybe tonight is a good night to call or send someone a text. ❤️ #psychologists #grief #griefsupport #psychologistsofinstagram #counseling . . . . . #loss #lifeafterloss #healing #healingvibrations #family #death #alexandriava #support #compassion
There is nothing like the vibration of being around other authentic women who are doing things for the greater good of others. Cheers to all of you on this day. The world is better because you are in it ❤️. #internationalwomensday #womenempowerment #femaleentrepreneur #momsofinstagram #ladyboss # . . . . . #strongwomen #womensupportingwomen #beautiful #feminist #bosslady #womeninbusiness #extraordinaryalx
Let people have their emotions. Sounds simple right? One of the biggest things I hear over and over is that people don’t feel heard when they express their emotions. There are numerous ways in which people can be poor listeners, even when they have good intentions. One of these ways is when people go into “fixing” or “helping” mode when the person is not asking for that. I find that this largely happens because people are uncomfortable with difficult emotions within themselves and others. As a result, they try to help people move through the emotion as quick as possible. What people mostly need is for you to just to be there and hold space for them. To let them know that they can feel bad and that it’s OK for them to do so. Maybe you simply give them a hug or tell them “I’m sorry to hear that” or “yeah, that sounds really hard!" Or you just sit with them. Acknowledging, respecting, and reflecting the emotion back is where it’s at. Try it out and watch the other persons body language for physiological indicators that you nailed it. They will appreciate and so will you when it happens for you. ♥Dr. Lauren . . . . . #positivevibes #life #healthylifestyle #mentalhealthawareness #motivation #anxiety #selflove #healing #mentalhealthmatters #inspiration #mentalhealth #wellness #mindfulness #health #depression #psychology #psychologistsofinstagram #psychologist #emotionalintelligence #emotional #alexandriava #acceptance
Make discomfort your new best friend ✨ What?! Listen, no one likes to feel uncomfortable and most people try to ignore it or get through it as fast as possible. But what if you did something different? What if you embraced your discomfort and asked yourself: ✨ What does this mean for me? ✨ There is always something to be gleaned from the emotion at hand, and when funneled correctly, that knowledge can truly help us tune into what we need to live more congruently with our higher and wiser selves. ❤️Dr. Lauren . . . . . #positivevibes #growthmindset #mentalhealth #motivation #motivationalquotes #monday #photooftheday #smile #goals #mondaymotivation #quotes #life #happy #inspiration #entrepreneur #motivationmonday #success #mondaymood #mindfulness #alexandriava #changequotes #psychology #psychologistsofinstagram
3 awesome workouts, swag bag, & after party in Del Ray! Click link above for tix🚴‍♀️🧘‍♀️ ✨ Join us for the 2nd Annual Well Ray Fit Crawl by @visitdelray. Hosting studios are: @ascendcycle, @easeyogacafe, @mindthemat, @studiobodylogic1996. After party @porkbarreldelray - wings & a complimentary drink ticket. Fundraiser for @wellraydelray - - free outdoor health & wellness festival on 6/22/19. ✨✨✨✨✨✨✨✨✨✨✨✨ Special thank you to swag bag sponsors: @livinbylola, @corewellnesspt, @cf_mva @delraysmiles @kiskadee_shop @acudelray @alexandriaacupuncture @ymcaalexandria @fourdirectionshealingwellness @potomackempo ✨✨✨✨✨✨✨✨✨✨✨✨ #visitdelray #alexandriava #visitalexandriava #extraordinaryalx #yoga #pilates #cycling #ascendcycle #event #fitness