Featured
Won’t You Be My Neighbor?
Kristin Schmittel
Won’t You Be My Neighbor?
Kristin Schmittel
Kristin Schmittel
Balancing Multiple Roles
Dr Anna Eng
Balancing Multiple Roles
Dr Anna Eng
Dr Anna Eng
Setting Intentions to Live By
Sarah Pitkin
Setting Intentions to Live By
Sarah Pitkin
Sarah Pitkin
New Intentions; Manifesting Your Dream Life
Amy Begnal
New Intentions; Manifesting Your Dream Life
Amy Begnal
Amy Begnal
New Year's Resolutions
Krystal Ross
New Year's Resolutions
Krystal Ross
Krystal Ross
Holiday Stress Reduction Tips For More Peace, Joy, and Connection
Dr Anna Eng
Holiday Stress Reduction Tips For More Peace, Joy, and Connection
Dr Anna Eng
Dr Anna Eng
Finding Your North Star this Holiday Season
Lauren Fisher
Finding Your North Star this Holiday Season
Lauren Fisher
Lauren Fisher
How Does Gratitude Benefit Well Being?
Sarah Pitkin
How Does Gratitude Benefit Well Being?
Sarah Pitkin
Sarah Pitkin
Holiday Help
Kristin Schmittel
Holiday Help
Kristin Schmittel
Kristin Schmittel
Tis the season... ...for GRATITUDE challenges!
Amy Begnal
Tis the season... ...for GRATITUDE challenges!
Amy Begnal
Amy Begnal
Mindfulness for Anxiety
Dr Anna Eng
Mindfulness for Anxiety
Dr Anna Eng
Dr Anna Eng
Anxiety: Embracing your Fears
Sarah Pitkin
Anxiety: Embracing your Fears
Sarah Pitkin
Sarah Pitkin
The Importance of Rest, Renewal and Rejuvenation in Relationships
Kristin Schmittel
The Importance of Rest, Renewal and Rejuvenation in Relationships
Kristin Schmittel
Kristin Schmittel
Self-care is not Selfish
Eleni Boosalis
Self-care is not Selfish
Eleni Boosalis
Eleni Boosalis
Productivity
Amy Begnal
Productivity
Amy Begnal
Amy Begnal
What my one year old taught me about being mindful
Eleni Boosalis
What my one year old taught me about being mindful
Eleni Boosalis
Eleni Boosalis
I Am Enough
Krystal Ross
I Am Enough
Krystal Ross
Krystal Ross
Looking for some of our top reading recs?
Lauren Fisher
Looking for some of our top reading recs?
Lauren Fisher
Lauren Fisher
 
This is one of the quotes that we feel are essential for personal growth. Why? Because we often realize that we hold fears - negative beliefs about our self, the world, and others- that hold us back from fully experiencing life. Recognizing our fears gives us power. Determining our "whys" for wanting to surpass a fear gives us power. Finding the courage to make a choice to move forward even though we are afraid or uncomfortable is the ultimate power. ⚡️ This is where growth and learning happens. This is where you physically feel the physical expansion, openness, lightness. This is where new neural brain pathways develop and you experience life in a different way. . This is where you realize you have your own internal healing superpowers.⚡️ #alexandriava #extraordinaryalx #visitdelray #arlingtonva . . . . .#growthmindset #growthquotes #goals #inspiration #psychologistsofinstagram #inspirationalquotes #lifestyle #mindset #fearless #motivation #quotes #mentalhealth #strength #anxiety #love #success #believe #fear #selflove #happiness #happy #motivationalquotes #entrepreneur #positivevibes #selfcare
There are many things we love about Krystal (@delraynutrition) being part of our team. Here are our top 3: . 1. She is super passionate about helping individuals identify and create the unique nutritional & lifestyle habits that work for them! . 2. She is a Reiki Master! And a pretty good one too (we do test out our wellness team first 😀). She offers a unique blend of nutritional healing and Reiki energy balancing to help you reach your goals. Or you can just come for some straight up energy rebalancing! . #3. She’s just has a good heart ❤️ One thing we aim for here at Del Ray Psych is to continue to focus on the best ways in which we can help people live their lives more ease & joy. It is important to us that feel that we care about your wellbeing just as much as you do. ... Krystal can be contacted for individual sessions at www.delraypsych.com or via email: krystalross@delraypsych.com #visitdelray #wellray #dmvnetwork #virginia #igdc #northernvirginia #love #washingtondc #fairfax #alexandriava #arlingtonva #dmv #wellness #nutritioncoach #reiki #healthcoach #extraordinaryalx #holistichealth
It can be pretty easy to focus on what didn’t go “right” in the day or how tired we feel. Our minds are pretty skilled at scanning for the negative. However, somewhere in between the review of the past and the planning for the future, this question can help bring us into the present, improve our ability to see the larger picture, and give us a chance to enjoy a few good vibes. ⭐️ So, what put a smile on your face today??? ⭐️ #goodvibes #selfcare #mindfulness #life #quotes #positivity #lawofattraction #positiveenergy #positivemind #positivevibes #positivethoughts #positivemindset #loveyourself #positivelife #positivethinking #motivation #positive #selflove #mindfulness #happiness #success #inspiration #meditation #goals #mindset #love #happy #alexandriava #wellness #positivepsychology
As you reflect on the day, perhaps you identify one good thing that happened in your day. If there was a hardship or discomfort, instead of asking "why did this happen?" ask “what did I learn from this?” Perspective almost always brings a sense of ease.✨ #reflection #mindfulmonday #peace #positivepsychology #psychology #meditation #wisdom
Some may think this sounds dramatic, but it’s sort of true, no? . Have you reflected on the past decisions to that truly impacted the course of your life? . In 2004, I was demoted from bartending at this restaurant that I had worked at for several years during grad school. Honestly, I was really pissed off and I quit. I then called to ask an old manger to see if I could work at his restaurant @eveningstarva in #alexandriava (I did not know that Del Ray even existed). I started at the "Star” and three weeks later, met my future husband, best friends, & my forever community. In 2010, I made a choice to start my own solo psychology practice (only 4 years into my career), with a few Hail Marys, because what the heck did I know about starting or running business? (the answer is: nothing!) End result: liberation & empowerment. . JAN 2018: I made a decision to “just ask” a few townsfolk about rental space in the area and low and behold, someone mentioned a building owner who wanted to sell privately. Highly atypical in this area) I was nervous but I just called the owner and asked if he would sell to me & the rest is a wonderful piece of divine history. . As a result of all these decisions: 1 year ago, we started the process of buying a building and co-creating the vision of our wellness center. 8 months ago, we moved in and did a mad scramble to furnish our new place. 6 months ago, we welcomed four amazing employees, two contractors, and two tenants. We are grateful for all of the wellness practitioners we are meeting and are excited about all the future collaborations. Now, we would love to hear about what decisions have changed the course of your life! Dr. Lauren ♥️ #authentic #mystory #psychologistsofinstagram #psychologist #lifedecisions #manifestation #entrepreneurlife #entrepreneur #wellness #wellnesscoach #visitdelray #extraordinaryalx #alexandriava #holistichealth #mindfulnesspractice #gratitude #inspirationalquotes #quotestoliveby #manifestation #anxiety #depression
We can spend so much time trying to fix or help others that we love and we often become frustrated when things don’t work out the way we intend. The truth is that we can only control our realities. The good news is that when we become stronger, healthier, and more loving, others are drawn to do the same. Trust your journey and know that you becoming a better you will undoubtedly influence someone around you.🌟 Repost @healthy_bree #inspirationalquotes #inspiration #growth #empowerment #empoweringquotes #love #manifest #psychology #selfcare #authenticity #livehealthy #wellness #quotestoliveby #journey
Eat your way back to health! Every nourishing bite counts. Healing from the inside out is the path to freedom. . . Join our holistic nutrition consultant, Krystal Ross, tomorrow from 1-3pm at 1900 mount Vernon ave. Learn how manage cravings and heal your body and mind through whole food nutrition. Snacks provided!! #delraypsych #visitdelray #alx #alexandria #holistichealth #eat #eathealthy #
Please join pur holistic nutritionist this Saturday the 16th from 1-3pm to learn how to manage cravings and cultivate a nutrition plan and body you love!! You will gain practical tools to apply at home or on the go!! Refreshments provided. Investment is $35. #delraypsych #visitdelray #alx #delray #nutrition #holistic #health #heal
#quoteoftheday #quotestoliveby @dreamsresorts #selfcare #bestself #growthmindset #growth #healthylifestyle